Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Delores wood
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Thursday, November 29, 2018
Time: 23:27
Distance: 4.00 Miles
Laps: 4.0
Calories: 95
Speed (MPH): 10.2 Avg / 11.8 Max
Power (Watts): 44 Avg / 67 Max
Cadence (RPM): 55 Avg / 67 Max
Heartrate (BPM): 134 Avg / 147 Max

Laps

1.00 mi in 5:44
1.00 mi in 5:56
1.00 mi in 5:55
1.00 mi in 5:52