Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jon Cafferty
Team: North Dodge Athletic (Iowa City, IA)
Date: Thursday, November 29, 2018
Time: 1:45:40
Distance: 30.02 Miles
Laps: 4.3
Calories: 1,225
Speed (MPH): 17.0 Avg / 25.9 Max
Power (Watts): 169 Avg / 543 Max
Cadence (RPM): 79 Avg / 104 Max
Heartrate (BPM): 131 Avg / 154 Max

Laps

6.98 mi in 23:23
6.98 mi in 24:39
6.98 mi in 25:39
6.98 mi in 24:56
2.10 mi in 7:03

Goal

30 Miles