Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kathy Norwick
Team: YMCA - Oahe (Pierre, SD)
Date: Friday, November 30, 2018
Time: 31:27
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 13.3 Avg / 19.6 Max
Power (Watts): 112 Avg / 256 Max
Cadence (RPM): 60 Avg / 88 Max
Heartrate (BPM): 0 Avg / 0 Max

Ghost

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