Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nicolas Kjolhede
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Friday, November 30, 2018
Time: 15:43
Distance: 5 Miles
Completed:
Calories: 227
Speed (MPH): 19.1 Avg / 23.6 Max
Power (Watts): 217 Avg / 424 Max
Cadence (RPM): 71 Avg / 91 Max
Heartrate (BPM): 152 Avg / 162 Max

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