Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Dan Chappell
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, November 30, 2018
Time: 30:10
Distance: 8.12 Miles
Laps: 1.4
Calories: 349
Speed (MPH): 16.2 Avg / 29.8 Max
Power (Watts): 168 Avg / 290 Max
Cadence (RPM): 70 Avg / 98 Max
Heartrate (BPM): 150 Avg / 163 Max

Laps

6.01 mi in 22:20
2.11 mi in 7:50

Goal

30 Minutes