Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Barry Harris
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Friday, November 30, 2018
Time: 30:23
Distance: 7.50 Miles
Laps: 1.1
Calories: 288
Speed (MPH): 14.8 Avg / 22.3 Max
Power (Watts): 133 Avg / 336 Max
Cadence (RPM): 61 Avg / 72 Max
Heartrate (BPM): 125 Avg / 139 Max

Laps

6.98 mi in 28:06
0.52 mi in 2:17