Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Rick Turek
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Friday, November 30, 2018
Time: 41:05
Distance: 11.01 Miles
Laps: 1.6
Calories: 434
Speed (MPH): 16.1 Avg / 23.3 Max
Power (Watts): 151 Avg / 462 Max
Cadence (RPM): 81 Avg / 90 Max
Heartrate (BPM): 139 Avg / 173 Max

Laps

6.98 mi in 25:59
4.03 mi in 15:06

Goal

10 Miles