Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Johnson
Team: YMCA - Upper Palmetto - Riverwalk (Rock Hill, SC)
Date: Saturday, December 1, 2018
Time: 29:13
Distance: 7.00 Miles
Laps: 7.0
Calories: 226
Speed (MPH): 14.4 Avg / 25.0 Max
Power (Watts): 105 Avg / 389 Max
Cadence (RPM): 80 Avg / 105 Max
Heartrate (BPM): 114 Avg / 188 Max

Laps

1.00 mi in 5:13
1.00 mi in 4:34
1.00 mi in 4:34
1.00 mi in 4:12
1.00 mi in 3:19
1.00 mi in 4:20
1.00 mi in 3:01