Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dan K
Team: YMCA - Greater Boston - Charles River (Needham, MA)
Date: Saturday, December 1, 2018
Time: 30:29
Distance: 6.98 Miles
Completed:
Calories: 257
Speed (MPH): 13.7 Avg / 24.9 Max
Power (Watts): 116 Avg / 330 Max
Cadence (RPM): 85 Avg / 120 Max
Heartrate (BPM): 127 Avg / 186 Max

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