Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Brian Spilatro
Team: Gold's Gym - Bridgewater (Bridgewater, NJ)
Date: Sunday, December 2, 2018
Time: 30:02
Distance: 9.33 Miles
Laps: 9.3
Calories: 367
Speed (MPH): 18.6 Avg / 22.3 Max
Power (Watts): 179 Avg / 294 Max
Cadence (RPM): 62 Avg / 81 Max
Heartrate (BPM): 145 Avg / 163 Max

Laps

1.00 mi in 3:19
1.00 mi in 3:13
1.00 mi in 3:10
1.00 mi in 3:23
1.00 mi in 3:13
1.00 mi in 3:14
1.00 mi in 3:14
1.00 mi in 3:07
1.00 mi in 3:06
0.33 mi in 1:03