Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jonathan Rudner
Team: Randy Ester (Nashville, TN)
Date: Sunday, September 23, 2018
Time: 41:13
Distance: 10.00 Miles
Laps: 10.0
Calories: 307
Speed (MPH): 14.6 Avg / 22.1 Max
Power (Watts): 100 Avg / 280 Max
Cadence (RPM): 40 Avg / 70 Max
Heartrate (BPM): 135 Avg / 153 Max

Laps

1.00 mi in 4:42
1.00 mi in 4:20
1.00 mi in 4:13
1.00 mi in 4:07
1.00 mi in 4:06
1.00 mi in 4:03
1.00 mi in 4:07
1.00 mi in 3:52
1.00 mi in 3:48
1.00 mi in 3:55

Goal

20 Miles