Apple Grinder 7.00 mi

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Lap Details

Rider: John Prendergast
Team: YMCA - Central New York - Hal Welsh East Area (Fayetteville, NY)
Date: Monday, December 3, 2018
Time: 20:39
Distance: 6.98 Miles
Completed:
Calories: 362
Speed (MPH): 20.4 Avg / 29.2 Max
Power (Watts): 268 Avg / 598 Max
Cadence (RPM): 62 Avg / 101 Max
Heartrate (BPM): 154 Avg / 165 Max

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