Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Mahoney
Team: YMCA - Old Colony - Plymouth (Plymouth, MA)
Date: Monday, December 3, 2018
Time: 21:47
Distance: 4.63 Miles
Laps: 4.6
Calories: 266
Speed (MPH): 12.8 Avg / 16.6 Max
Power (Watts): 179 Avg / 256 Max
Cadence (RPM): 64 Avg / 74 Max
Heartrate (BPM): 131 Avg / 146 Max

Laps

1.00 mi in 4:06
1.00 mi in 4:28
1.00 mi in 4:36
1.00 mi in 4:23
0.63 mi in 4:14

Goal

20 Minutes