Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lou Nielsen
Team: Gold's Gym - Newburgh (Newburgh, NY)
Date: Thursday, December 6, 2018
Time: 39:57
Distance: 6.98 Miles
Completed:
Calories: 211
Speed (MPH): 10.5 Avg / 16.3 Max
Power (Watts): 64 Avg / 159 Max
Cadence (RPM): 49 Avg / 71 Max
Heartrate (BPM): 86 Avg / 111 Max

Ghost

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