Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Steve Coppess
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Thursday, December 6, 2018
Time: 40:10
Distance: 10.54 Miles
Laps: 3.1
Calories: 402
Speed (MPH): 15.7 Avg / 21.0 Max
Power (Watts): 143 Avg / 206 Max
Cadence (RPM): 61 Avg / 70 Max
Heartrate (BPM): 141 Avg / 150 Max

Laps

3.37 mi in 12:35
3.37 mi in 12:32
3.37 mi in 12:20
0.43 mi in 2:43