Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: William Spizuoco
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Saturday, December 8, 2018
Time: 26:40
Distance: 7.22 Miles
Completed:
Calories: 300
Speed (MPH): 16.2 Avg / 32.2 Max
Power (Watts): 163 Avg / 370 Max
Cadence (RPM): 69 Avg / 95 Max
Heartrate (BPM): 146 Avg / 160 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.