Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Craig Jones
Team: Gold's Gym - Paramus (Paramus, NJ)
Date: Monday, December 10, 2018
Time: 42:38
Distance: 11.00 Miles
Laps: 11.0
Calories: 361
Speed (MPH): 15.5 Avg / 21.8 Max
Power (Watts): 117 Avg / 491 Max
Cadence (RPM): 78 Avg / 111 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:58
1.00 mi in 3:55
1.00 mi in 3:50
1.00 mi in 3:53
1.00 mi in 3:53
1.00 mi in 3:56
1.00 mi in 3:56
1.00 mi in 3:53
1.00 mi in 3:55
1.00 mi in 3:55
1.00 mi in 3:34

Personal Best

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