Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Jim Rogers
Team: YMCA - Regina - Northwest (Regina, SK, Canada)
Date: Monday, December 10, 2018
Time: 30:19
Distance: 7.22 Miles
Completed:
Calories: 282
Speed (MPH): 14.3 Avg / 28.9 Max
Power (Watts): 131 Avg / 206 Max
Cadence (RPM): 62 Avg / 74 Max
Heartrate (BPM): 129 Avg / 146 Max

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