Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Johnson
Team: YMCA - Upper Palmetto - Riverwalk (Rock Hill, SC)
Date: Monday, December 10, 2018
Time: 20:16
Distance: 5.00 Miles
Laps: 5.0
Calories: 164
Speed (MPH): 14.8 Avg / 22.5 Max
Power (Watts): 111 Avg / 296 Max
Cadence (RPM): 83 Avg / 103 Max
Heartrate (BPM): 123 Avg / 178 Max

Laps

1.00 mi in 5:03
1.00 mi in 4:33
1.00 mi in 3:47
1.00 mi in 3:29
1.00 mi in 3:24