Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Grant Ranger
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, December 11, 2018
Time: 13:29
Distance: 3.37 Miles
Completed:
Calories: 116
Speed (MPH): 15.0 Avg / 18.3 Max
Power (Watts): 119 Avg / 214 Max
Cadence (RPM): 96 Avg / 106 Max
Heartrate (BPM): 145 Avg / 148 Max

Ghost

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