Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: James Lawson
Team: Franciscan Health Fitness Centers - Chesterton (Chesterton, IN)
Date: Wednesday, December 12, 2018
Time: 15:03
Distance: 4.36 Miles
Laps: 1.3
Calories: 182
Speed (MPH): 17.4 Avg / 24.8 Max
Power (Watts): 177 Avg / 273 Max
Cadence (RPM): 48 Avg / 63 Max
Heartrate (BPM): 132 Avg / 151 Max

Laps

3.37 mi in 10:41
0.99 mi in 4:22