City Express 4.53 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, December 12, 2018
Time: 36:49
Distance: 4.53 Miles
Completed:
Calories: 222
Speed (MPH): 7.4 Avg / 22.9 Max
Power (Watts): 77 Avg / 235 Max
Cadence (RPM): 49 Avg / 79 Max
Heartrate (BPM): 103 Avg / 121 Max

Ghost

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