Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Austin Whitlow
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Thursday, December 13, 2018
Time: 45:53
Distance: 14.40 Miles
Laps: 2.1
Calories: 701
Speed (MPH): 18.8 Avg / 26.5 Max
Power (Watts): 230 Avg / 584 Max
Cadence (RPM): 76 Avg / 105 Max
Heartrate (BPM): 138 Avg / 238 Max

Laps

6.98 mi in 23:40
6.98 mi in 20:24
0.44 mi in 1:49

Goal

45 Minutes