Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mitesh Shah
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Thursday, December 13, 2018
Time: 31:26
Distance: 6.98 Miles
Completed:
Calories: 260
Speed (MPH): 13.3 Avg / 21.5 Max
Power (Watts): 114 Avg / 279 Max
Cadence (RPM): 62 Avg / 89 Max
Heartrate (BPM): 92 Avg / 101 Max

Ghost

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