Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Craig Wesley
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Thursday, December 13, 2018
Time: 15:16
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 15.7 Avg / 23.5 Max
Power (Watts): 149 Avg / 355 Max
Cadence (RPM): 52 Avg / 82 Max
Heartrate (BPM): 112 Avg / 126 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.