Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Federico
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Friday, December 14, 2018
Time: 23:25
Distance: 5.00 Miles
Laps: 5.0
Calories: 167
Speed (MPH): 12.8 Avg / 16.2 Max
Power (Watts): 94 Avg / 137 Max
Cadence (RPM): 55 Avg / 61 Max
Heartrate (BPM): 19 Avg / 97 Max

Laps

1.00 mi in 5:00
1.00 mi in 4:45
1.00 mi in 4:40
1.00 mi in 4:33
1.00 mi in 4:27