Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nick Dietz
Team: JCC - Omaha (Omaha, NE)
Date: Saturday, December 15, 2018
Time: 16:25
Distance: 5.01 Miles
Laps: 1.3
Calories: 222
Speed (MPH): 18.3 Avg / 25.5 Max
Power (Watts): 201 Avg / 454 Max
Cadence (RPM): 62 Avg / 89 Max
Heartrate (BPM): 143 Avg / 158 Max

Laps

4.01 mi in 12:08
1.00 mi in 4:17

Personal Best

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