Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Matt Johnson
Team: YMCA - East Tennessee - Cansler (Knoxville, TN)
Date: Monday, December 17, 2018
Time: 30:08
Distance: 7.86 Miles
Laps: 2.0
Calories: 307
Speed (MPH): 15.7 Avg / 24.4 Max
Power (Watts): 146 Avg / 317 Max
Cadence (RPM): 67 Avg / 82 Max
Heartrate (BPM): 150 Avg / 168 Max

Laps

4.01 mi in 15:11
3.85 mi in 14:57

Personal Best

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