Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Al Cormier
Team: Milford Health and Fitness (Milford, MA)
Date: Monday, December 17, 2018
Time: 32:01
Distance: 8.38 Miles
Completed:
Calories: 304
Speed (MPH): 15.7 Avg / 21.4 Max
Power (Watts): 134 Avg / 428 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 126 Avg / 149 Max

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