Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tina Sharpe
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, December 18, 2018
Time: 29:10
Distance: 6.00 Miles
Laps: 6.0
Calories: 154
Speed (MPH): 12.3 Avg / 16.2 Max
Power (Watts): 64 Avg / 123 Max
Cadence (RPM): 51 Avg / 72 Max
Heartrate (BPM): 161 Avg / 184 Max

Laps

1.00 mi in 4:50
1.00 mi in 4:49
1.00 mi in 4:54
1.00 mi in 4:55
1.00 mi in 4:52
1.00 mi in 4:50

Goal

30 Minutes