Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nick Engle
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Tuesday, December 18, 2018
Time: 30:13
Distance: 6.64 Miles
Laps: 1.7
Calories: 255
Speed (MPH): 13.2 Avg / 20.6 Max
Power (Watts): 117 Avg / 287 Max
Cadence (RPM): 82 Avg / 100 Max
Heartrate (BPM): 158 Avg / 190 Max

Laps

4.01 mi in 17:32
2.63 mi in 12:41

Personal Best

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