Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Federico
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, December 19, 2018
Time: 24:43
Distance: 5.49 Miles
Laps: 5.5
Calories: 199
Speed (MPH): 13.3 Avg / 16.5 Max
Power (Watts): 109 Avg / 152 Max
Cadence (RPM): 57 Avg / 62 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:36
1.00 mi in 4:29
1.00 mi in 4:26
1.00 mi in 4:21
1.00 mi in 4:23
0.49 mi in 2:28