Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Steve Deems
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, December 19, 2018
Time: 19:08
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 12.6 Avg / 19.3 Max
Power (Watts): 98 Avg / 251 Max
Cadence (RPM): 56 Avg / 73 Max
Heartrate (BPM): 110 Avg / 124 Max

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