| Rider: | james appino |
| Team: | YMCA - Rock River Valley - Northeast (Loves Park, IL) |
| Date: | Wednesday, December 19, 2018 |
| Time: | 23:32 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 235 |
| Speed (MPH): | 11.6 Avg / 33.6 Max |
| Power (Watts): | 142 Avg / 312 Max |
| Cadence (RPM): | 62 Avg / 93 Max |
| Heartrate (BPM): | 157 Avg / 174 Max |
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