Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Matt Sippel
Team: YMCA - Kishwaukee (Sycamore, IL)
Date: Thursday, December 20, 2018
Time: 30:36
Distance: 8.34 Miles
Laps: 8.3
Calories: 308
Speed (MPH): 16.4 Avg / 29.6 Max
Power (Watts): 144 Avg / 582 Max
Cadence (RPM): 65 Avg / 94 Max
Heartrate (BPM): 140 Avg / 163 Max

Laps

1.00 mi in 3:47
1.00 mi in 3:37
1.00 mi in 3:23
1.00 mi in 3:14
1.00 mi in 3:09
1.00 mi in 3:01
1.00 mi in 5:25
1.00 mi in 3:29
0.34 mi in 1:31

Goal

30 Minutes