Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: pat jackson
Team: Kelly Gammon (Oxford, OH)
Date: Thursday, December 20, 2018
Time: 28:44
Distance: 7.19 Miles
Laps: 1.4
Calories: 251
Speed (MPH): 15.0 Avg / 19.0 Max
Power (Watts): 122 Avg / 228 Max
Cadence (RPM): 72 Avg / 85 Max
Heartrate (BPM): 157 Avg / 187 Max

Laps

5.00 mi in 20:15
2.19 mi in 8:29

Goal

10 Miles