City Express 4.53 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Friday, December 21, 2018
Time: 1:07:51
Distance: 13.59 Miles
Laps: 3.0
Calories: 700
Speed (MPH): 12.0 Avg / 38.1 Max
Power (Watts): 147 Avg / 534 Max
Cadence (RPM): 67 Avg / 111 Max
Heartrate (BPM): 134 Avg / 146 Max

Laps

4.53 mi in 22:11
4.53 mi in 22:39
4.53 mi in 23:01