Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Friday, December 21, 2018
Time: 30:11
Distance: 8.57 Miles
Laps: 1.2
Calories: 355
Speed (MPH): 17.0 Avg / 27.7 Max
Power (Watts): 172 Avg / 282 Max
Cadence (RPM): 47 Avg / 75 Max
Heartrate (BPM): 113 Avg / 120 Max

Laps

6.98 mi in 24:47
1.59 mi in 5:24

Goal

30 Minutes