Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Roger Dykstra
Team: North Liberty Recreation Center (North Liberty, IA)
Date: Wednesday, December 26, 2018
Time: 29:14
Distance: 6.25 Miles
Laps: 4.2
Calories: 216
Speed (MPH): 12.8 Avg / 21.9 Max
Power (Watts): 99 Avg / 271 Max
Cadence (RPM): 62 Avg / 92 Max
Heartrate (BPM): 139 Avg / 157 Max

Laps

1.50 mi in 6:06
1.50 mi in 6:12
1.50 mi in 6:47
1.50 mi in 6:58
0.25 mi in 3:11