Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Federico
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, December 26, 2018
Time: 22:40
Distance: 5.00 Miles
Laps: 5.0
Calories: 171
Speed (MPH): 13.2 Avg / 16.3 Max
Power (Watts): 102 Avg / 143 Max
Cadence (RPM): 56 Avg / 62 Max
Heartrate (BPM): 42 Avg / 106 Max

Laps

1.00 mi in 4:38
1.00 mi in 4:33
1.00 mi in 4:30
1.00 mi in 4:30
1.00 mi in 4:29