Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Shawn Wade
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Thursday, December 27, 2018
Time: 30:10
Distance: 3.75 Miles
Completed: 63%
Calories: 155
Speed (MPH): 7.4 Avg / 16.9 Max
Power (Watts): 62 Avg / 244 Max
Cadence (RPM): 84 Avg / 99 Max
Heartrate (BPM): 125 Avg / 131 Max

Ghost

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