Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nicolas Kjolhede
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Friday, December 28, 2018
Time: 16:12
Distance: 5 Miles
Completed:
Calories: 218
Speed (MPH): 18.5 Avg / 21.6 Max
Power (Watts): 200 Avg / 406 Max
Cadence (RPM): 70 Avg / 81 Max
Heartrate (BPM): 149 Avg / 162 Max

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