Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Bill Naccarato
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, December 28, 2018
Time: 20:37
Distance: 5.67 Miles
Laps: 1.3
Calories: 224
Speed (MPH): 16.5 Avg / 22.4 Max
Power (Watts): 156 Avg / 287 Max
Cadence (RPM): 55 Avg / 78 Max
Heartrate (BPM): 161 Avg / 185 Max

Laps

4.42 mi in 15:32
1.25 mi in 5:05