Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Johnson
Team: YMCA - Upper Palmetto - Riverwalk (Rock Hill, SC)
Date: Friday, December 28, 2018
Time: 15:09
Distance: 4.00 Miles
Laps: 4.0
Calories: 134
Speed (MPH): 15.8 Avg / 24.7 Max
Power (Watts): 123 Avg / 382 Max
Cadence (RPM): 85 Avg / 118 Max
Heartrate (BPM): 144 Avg / 174 Max

Laps

1.00 mi in 4:10
1.00 mi in 3:45
1.00 mi in 3:17
1.00 mi in 3:57