City Express 4.53 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Friday, December 28, 2018
Time: 30:07
Distance: 6.53 Miles
Laps: 1.4
Calories: 359
Speed (MPH): 13.0 Avg / 33.5 Max
Power (Watts): 174 Avg / 354 Max
Cadence (RPM): 52 Avg / 84 Max
Heartrate (BPM): 123 Avg / 153 Max

Laps

4.53 mi in 19:54
2.00 mi in 10:13

Goal

30 Minutes