Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Cornwell
Team: YMCA - East Tennessee - Davis (Knoxville, TN)
Date: Friday, December 28, 2018
Time: 33:39
Distance: 7.00 Miles
Laps: 7.0
Calories: 182
Speed (MPH): 12.5 Avg / 17.1 Max
Power (Watts): 66 Avg / 139 Max
Cadence (RPM): 49 Avg / 68 Max
Heartrate (BPM): 115 Avg / 135 Max

Laps

1.00 mi in 4:58
1.00 mi in 4:51
1.00 mi in 4:48
1.00 mi in 4:55
1.00 mi in 4:17
1.00 mi in 4:27
1.00 mi in 5:23