Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Friday, December 28, 2018
Time: 11:30
Distance: 3.00 Miles
Laps: 3.0
Calories: 239
Speed (MPH): 15.7 Avg / 19.2 Max
Power (Watts): 321 Avg / 358 Max
Cadence (RPM): 105 Avg / 114 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:54
1.00 mi in 3:45
1.00 mi in 3:51

Goal

10 Minutes