Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Paul Palicki
Team: Oxford Athletic Club (Wexford, PA)
Date: Sunday, December 30, 2018
Time: 31:23
Distance: 7.86 Miles
Laps: 1.1
Calories: 314
Speed (MPH): 15.0 Avg / 22.4 Max
Power (Watts): 143 Avg / 384 Max
Cadence (RPM): 57 Avg / 82 Max
Heartrate (BPM): 135 Avg / 163 Max

Laps

6.98 mi in 26:52
0.88 mi in 4:31

Goal

30 Minutes