Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John cassol
Team: YMCA - Westport Weston (Westport, CT)
Date: Monday, December 31, 2018
Time: 29:35
Distance: 6.98 Miles
Completed:
Calories: 268
Speed (MPH): 14.1 Avg / 25.7 Max
Power (Watts): 127 Avg / 455 Max
Cadence (RPM): 62 Avg / 105 Max
Heartrate (BPM): 139 Avg / 151 Max

Ghost

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