Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dwayne Garrett
Team: YMCA - Metro Atlanta - Summit (Newnan, GA)
Date: Monday, December 31, 2018
Time: 20:07
Distance: 4.55 Miles
Laps: 1.1
Calories: 188
Speed (MPH): 13.6 Avg / 23.9 Max
Power (Watts): 132 Avg / 429 Max
Cadence (RPM): 49 Avg / 78 Max
Heartrate (BPM): 154 Avg / 167 Max

Laps

4.01 mi in 14:58
0.54 mi in 5:09

Personal Best

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